Welcome!

Hi!  Welcome to my new blog.  If you’d like to know a little more about me, click on “About ME” above.  I’ve started this blog mostly as a motivational tool for myself, but also in the hopes that maybe someone else can learn something from my experiences.

Please note: I AM NOT A MEDICAL PROFESSIONAL (or certified yoga teacher) and everything in this blog is coming from my personal experience and is not meant to substitute for or serve as medical advice.  If you are unsure of something (or think I’m wrong), if something just doesn’t feel right, or if you want further guidance, I suggest you consult a healthcare professional.  In case you ever need it, this disclaimer is linked above.

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